The thing is, “because of improper processing procedures many of these so called aloe products contain very little or virtually no active ingredients,” according to a review in the Journal of Food Science and Technology. Many aloe juices are combined with other beverages, like fruit juice or tea, and you can find tons of varieties at stores like Whole Foods, Amazon, or Target. This produces a liquid, which is then filtered. Pure aloe vera juice is made by crushing, grinding, or pressing the entire leaf of an aloe vera plant. There’s just trace amounts of the good stuff found in juices and waters and the effects of ingesting them haven’t been well studied. There’s one major problem with aloe juice: Most research backing up aloe’s health benefits applies to the topical use of the plant. Related: How to Take Care Of Your Skin In Your 20s, 30s, 40s, and 50s Okay, Aloe Is Legit-but Is the Juice Worth Drinking? One study even suggests aloe may help erase wrinkles with regular application. Aloe vera is an excellent natural moisturizer that contains anti-inflammatory properties (making it the perfect sunburn soother). Let’s not forget the wonders it can do for your skin. In a 2015 review of various studies that examined aloe’s ability to help speed up healing, the authors concluded that putting a little aloe gel on a cut or burn can help it heal faster, according to the findings published in BioMed Research International. Aloe contains various germ fighters like salicylic acid, which stave off bacteria, fungus, and viruses, according to a review of research published in the Indian Journal of Dermatology. First, there’s aloe’s antiseptic effects. Many of the perks surrounding aloe vera juice are tied to research on the aloe plant itself, which provides proven health benefits thanks to its dose of vitamins, minerals, and antioxidants. What Are the Health Benefits Of Aloe Vera? Here’s what you should know before you glug the aloe Kool-Aid. So we reached out to a few experts to find out how aloe juice stacks up to normal water, if it offers any special health perks, and whether or not it’s actually safe to drink. A quick Google search results in various purported benefits of sipping the spiky plant, like heartburn relief, improved digestion, and a boost in nutrients. But lately, bottles of aloe vera juice and water have been popping up all over health food stores with claims that go beyond offering better skin. The skin soother in its topical form is used to treat everything from sunburns to eczema to acne. Concentrated Oral Aloe Vera for Alleviating IC Symptoms – A White Paper.Fans of natural health remedies have been on the aloe vera train for years. Efficacy and safety of Aloe vera syrup for the treatment of gastroesophageal reflux disease: a pilot randomized positive-controlled trial. Panahi Y, Khedmat H, Valizadegan G, Mohtashami R, Sahebkar A. National Institute of Environmental Health Sciences. Randomised double-blind placebo-controlled trial of aloe vera for irritable bowel syndrome. Aloe vera Is Effective and Safe in Short-term Treatment of Irritable Bowel Syndrome: A Systematic Review and Meta-analysis. Hong SW, Chun J, Park S, Lee HJ, Im JP, Kim JS. International Journal of Current Advanced Research. Barbaloin: a concise report of its pharmacological and analytical aspects.
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